Penis enlargement exercises - a practical guide.

I have, I suppose, like all men, wondered what it would be like to have a larger penis. I have, once again, like a lot of people seen the 'freaks' in dirty movies who have horse like penises and thought to myself – 'That can't be normal, most people aren't like that surely.'

But in the back of your mind, you always wonder. Now let me say from the outset that I have nothing in my pants to brag about and although through the years I seem to have been able to satisfy most of the women I have been with, there has never been more than one or two who have, afterwards, made favourable comments either about my length, girth, performance or stamina although they have commented favourably about the over all performance. Perhaps they were just being kind not saying much at all.

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Yes, I could say it is because they were so fucking exhausted, they couldn't say anything, but of course that would be lying. I suppose though, if I think back amongst all the women I have had sex with, similarly, there have only been a few that I have thought to be outstanding for one particular reason or another and with them, I have made that very obvious.

I don't think any of them have had particularly small vaginas – all the more reason for doubting myself. There has, however, been a couple that have had particularly well-developed vagina muscles and that has made all the difference for both of us. Once again, I now wonder why that was necessary.

There was another whose vagina inner walls were very ribbed and that was sensational. The only trouble with that was that those ribs were made to make you come and come I did. Luckily she was in the days when I was young enough to recover quickly and start all over again and again.

I suppose that brings me inevitably on to the issue of size and my size in particular. Well here goes. As I have, for as many years as I can remember, been aware of my size and the issue of whether or not I was big enough, I can tell you that I always seem to have been around 7.5 – 8 inches long with 4.5 – 5 inches in girth (that girth measurement is not around the head of my dick because I know that is bigger by about another half inch or so and therefore does not give the true measurement over all).

I therefore thought it was about time to go in search of facts and figures of prick sizes and on methods of improving what I have. With the web now so available to us all and virtually anything you want to research on there, I found no trouble in coming up with many different solutions to my 'problem'.

However, a new problem then developed. Did I want to spend a lot of money on contraptions for the outside of my body and tablets and potions for the inside of my body that might not work anyway? Many years ago, I had had one of those suction pumps that were great fun and made your dick look VERY impressive for as long as you had it on, but as soon as it came off, you were back to square one.

I really did give that one a go for a long time simply because I could see the result I wanted to achieve when it was in operation, but try as I might, it just didn't work for me. One of my friends who I confided in (after a particularly fine foursome where it was difficult for everyone not to be exposed to everyone else) suggested penis enlargement pills.

After some thought, I really couldn't understand how any pill would be able to aim just for your prick and enlarge that, surely there were other similar muscles in your body. And in any case all the pills were 'natural' or 'herbal' and easily available without prescription and that made me sceptical as well.

But then I came across a couple of exercise programmes on the web that were not going to cost me anything and could easily be done in a few minutes of privacy. I won't tell you the names of the sites I got these off otherwise you are going to think this is some kind of advert and not fact at all. However, if anyone wants to contact me, they can and I will give the name of the site to you then.

I started about three months ago and it seems to be having an effect. You can't just do the exercises on their own, you also need to strengthen up the muscle between your balls and your arse for the greatest effect – I will go in to that later.

Each day, I do a warm up whereby I take a shower and whilst still in there, I lather up the old tool and put my thumb and forefinger in an 'O' around the base and pull away from me. I found it best to have my hand the way round that kept the rest of my fingers furthest away from my body when I pulled.

I didn't pull my dick straight out from my body, it always felt most effective when I pulled it almost straight down. I would take each pull slowly so it took me about five seconds to pull down from the base to the head.

I, of course, have always found this to be quite stimulating and would become semi erect by the twentieth to thirtieth pull. Unfortunately, I have never been able to determine if this will slow down the effect I am having on my size or not, perhaps someone could let me know.

After I have done it with one hand about fifty times (always lathering him up frequently as I go) I change hands and pull it down the other way. I am not suggesting that you should pull it slowly down to one side and then the other, I always try to pull it straight down as I have never had any kind of bend on mine.

I suppose that if yours has got a bend in it and you don't like that, (heaven knows why, I have always thought that looked great on blokes, but there again, I don't know if it effects the way you can make love) you could always slowly pull your penis in the opposite direction to the bend and see if that helps.

Once you have done about fifty pulls with both hands, you need to then gently play with your penis, (not a bad thing) whilst still in the shower to kind of let it get over what you have just done to it.

Just a couple of words of warning, if you are going to give it a try but have had in the past or can get hold of any professional advice now that suggests that, for what ever reason you shouldn't try it, then don't, it just might not be for you. But if you feel confident that it is safe for you and you would like to give it a try, build up to the exercise, don't go mad and do too much straight away.

I must admit, I did it too hard, for too long to begin with and it damn well hurt. My prick went a bruised colour and I felt sure I had done some kind of permanent damage. Luckily I hadn't, but it taught me a very good lesson. I started the second time with just ten pulls with one hand and then the next day, ten pulls with the other.

Soon, I was up to ten pulls per day with both hands and gradually, I have tightened my grip to pull harder as the weeks have gone by, also increasing the number of pulls.

Obviously, this is what works for me and everyone is different. If your prick is used to a lot of battering then you should be able to start stronger that if it isn't, but take it easy and take it steady.

I have now been able to graduate to being able to do it anywhere at anytime I have privacy, I no longer need some kind of lubricant, but my first pull of the day is always in the shower, with the warmth and with the soap, that kind of warms me up for the day. It doesn't take long to whip the old trousers down, say when you go for a pee, instead of standing at a stall, go into a cubicle and you can do a quick pull as well.

The other main thing to watch out for is where you are pushing the blood that is already in your prick as you begin each pull down from the base. Obviously, as your grip gets tighter and you pull down harder, you are going to trap the blood and try forcing it out the end – ouch!!!

For those of you like me who have a foreskin, you will find that it tends to have a semi permanent redness about it as though it is sore and to a certain extent it is. For those cut guys, I don't know what to say because I don't know any cut guys who are doing the same exercises.

What I have tended to start doing as the girth has improved is to continue with the downward pulls, with an ever increasing grip, but not go to the knob end. I now usually stop half way down, pull my foreskin back and then continue with the pull. I only ever go as far as the head. I have never continued my pull over it.

My pulling sessions now normally finish with an extended pull for the final time. That is to say, when I decide I have had enough and things are starting to get a bit tender (which they can if you don't always use lube), the last gripped pull reached the head and I stay there, still pulling for say another ten or fifteen seconds and then slowly let go.

My relaxation period (when I am not at home) always tends to be taking hold of him and gently squeezing him a dozen or so times until things feel back to normal (don't forget, this can be quite exciting and when you leave the loo, you don't want to be walking around the office with a damn great lob on, do you – or do you?).

What effect has all this had? Well, I think it has changed me in several ways, both physically and mentally. First of all, the one you have all been waiting for, what has it done to my dong?

Well when you consider that all these 'enlargement' sites tell you that although you will see change in a few weeks, for the best effect, you must keep doing it for at least a year. I can report that there is not much change in length – you remember I used to be 7.5 – 8 inches (could I really claim 8, well sometimes, just perhaps, maybe if I was quick enough with the ruler) well now, on many occasions there is definitely eight, perhaps a tad more, or is that just my imagination?

But it is the girth where there has been significant change – you remember it was 4.5 – 5, well now I can truly claim an increase to 6 inches at least and you can really feel the difference. When it is flaccid, it used to be about 3 – 3.5 inches, now it is 4 – 4.5 inches dependent on the temperature, you men will know what I mean by that.

And it seems to have been noticed as well (and this is where the mental effect comes in), because the girth has changes size, so has the head, although I have not measured the head yet when fully erect, taking into consideration the increased girth measurement, I would say that it is now in the region of 6.5+ inches, and that shows!!!

When I now have sex, there is a lot more squirming takes place by my partner when we are trying to get me up inside her. She can definitely feel that something is very different and when I am fully up inside of her, she shakes gently, holds me perfectly still as far up inside her as she can get me and squeezes him a lot more with her vagina wall muscles.

When she finally lets him go so that we can start moving, she now loves the feeling of the rim of the head of my penis scraping along the inside walls of her vagina. She also seems to be a lot noisier when she cums.

Now the other thing I thought I better mention is that muscle just behind your balls – I can't remember what it is called but I think it was once referred to as the PA muscle, but there again, it doesn't really matter what it is called as long as you exercise the right one.

All the sites I have found say you must exercise this along with the other pulling exercises and the way to do this is by clenching your arse cheeks together time after time after time. The way I checked which one it was, was to wait until I went for a pee and stopped myself from peeing once I was in full flow. Now the one you can feel yourself clenching is the one you have to exercise.

The sites also say that you can do this at anytime and in any position, laying down, standing up or sitting down. When I went for a pee and stopped myself, the muscle I felt was directly between my balls and my arse but when I started exercising, in certain positions it felt as though I was exercising a completely different muscle up inside my arse.

I don't know if this is the same muscle or not, but to be sure, I feel far more confident exercising when I am sitting down, particularly upright say when in the office or driving. And you really can do it anytime, anywhere no one will ever know what you are doing.

I can't recall any of the sites actually explaining why it is necessary to excise this thing but I have gathered from the way the sites are written that it will help us with our self control and the stiffness of our cock when erect – so exercise I do.

They also suggest that you need to build up to where you are clenching it hundreds of times a day in batches of say fifty at a time. This may sound a lot, but it really isn't IF YOU CAN REMEMBER TO DO IT. It is so easy to forget, but I have now got myself into a frame of mind where it just cums to me second nature now and I almost don't have to think about it, I just find myself doing it.

I do it slowly now but I started where I didn't hold the clench for very long because I found that if I did, it didn't take many clenches before it started to hurt as though I had strained it. Now, fifty takes me about ten minutes, that's all, and if I want to, I can start another fifty straightaway.

Obviously, I don't count them, otherwise I would never be able to concentrate on what anyone around me was saying or what other traffic was doing, I just know how long I have been doing it for each time, but I can really feel the difference in the size of the muscle, now all I have to do is learn how to use that better muscle to my advantage. Once again, if anyone could help me out on that one, I would be most grateful.

All these 'enlargement' plans claim –

Permanent penis enlargement – well, we will see, so far, so good

Experience multiple orgasms – can't say that one has worked on me yet

Curvature straightening – never had a curve

Increased sexual stamina – I can certainly last a lot longer now, maybe too long, you have to be careful here.

Cures and prevents impotence – cleaver one this, I suppose they can always turn round and say you might have suffered if you hadn't exercised.

Bigger penis head – definitely and it's great.

Rock hard erections – haven't needed too much here although I would say there is certainly an improvement.

Increased levels of semen – hard for me to judge because I love to cum so frequently, but that's another story, however, the girlfriend did go away recently for a couple of days and I was able to leave myself alone (except for exercising) for that time, when she got back and I whipped her straight off to bed, I nearly drowned her.

More confidence and better sex – definitely, when you can't sit down with your legs together or you are always having to make yourself comfortable down there, you know you are doing SOMETHING right and that transfers over to when you get her into bed. And it's great when you can sense that she feels the difference, you almost want to smile. With the increased flaccid state, you feel far more confident getting caught around the house. But the best bit is when you are on top of her and in a press-up position so that she can look down you and she sees what is about to hammer her and she makes that quiet little noise in the back of her throat and can't wait to get her hands around it and guide it into her slowly so that you don't hurt her -That's fucking brilliant.

Anyway, that's how if has worked and is still working for me. If you feel it can benefit you, why not give it a go. If you have tried something else and it has worked, why not share it with the rest of us so that we can all benefit.

Until someone cums up with a better solution on how to get your hands on your own member and make big improvements to its size – all free of charge, I am just going to keep pulling away and clenching with my exercises and see what I can achieve. I hope for some improvement to the length, more than I have achieved so far, and a continued improvement to the girth and head – I will measure it sometime for you if anyone is interested.

Please let me know what free improvements you have been able to make to your own meat and how you have been able to make them. Please don't exaggerate, hopefully you can see that I have tried to be as factual as possible with no exaggerations as at the end of the day, we are only trying to make ourselves act and feel better in life and that can't be a bad thing.

I really hope this helps some of you guys out there who have felt like I have in the past.

Good exercising and good luck.

Try this Penis Health from Adult Personals and Getting Bigger Penis .

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